The short answer is: Yes, it does!

The most noticeable change when switching to barefoot shoes is the absence of a heel. This shifts the alignment of your legs, hips, and entire body into a different position.

Initially, you might miss the forward tilt that heeled shoes provide, along with the extra “propulsion” that comes from it. Without the heel, your body will need to adapt, relying solely on ankle movement to create that forward inclination.

At first, this new posture may feel “strange”, but it will become natural over time. You’ll likely feel more stable as well, since your body weight can fully rest on your heels.

Give it a try, be patient, and you’ll soon discover how comfortable and natural dancing in barefoot shoes can feel.